Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to tame this mental monster and regain calm. Start by acknowledging your thought patterns. When you catch yourself spiraling into negativity, take a breath and question those thoughts. Are they rational? O… Read More

One sunny day, a little lion named Leo was playing in the jungle. He was feeling very confident because he had just learned to roar. All of a sudden, Leo saw a little bluebird sitting on a branch. Leo thought, "Lunch is about to be served!" He crept slowly towards the bird, his yellow eyesglaring fixed on his prey. But just as Leo was about to pou… Read More